The Holiday Season is one in which many of us tend to over-indulge, especially when it comes to food. Food is a central part of our get- togethers and parties around the holidays, so it is important to make smart food choices. Of course, that is often easier said than...
Weight Loss Begins with the Glass in Hand First and foremost, people don’t realize that what they drink is the first step in losing that first 10 pounds. In fact, most people don’t know that when they feel hungry, they may actually be dehydrated and they...
